Course Options

Hypnobirthing is a complete antenatal education course that combines information about giving birth and the choices you have, with hypnotherapy techniques empowering you to have the birth experience you desire. Hypnobirthing is a system of letting go that you learn in preparation for the birth of your baby. There are many benefits of hypnobirthing for the mother, father and the baby. 

For the mother:

• Helps women to understand the process of labour and what can affect it
• Empowers women to take a central role in the birth of their baby
• Releases negative thinking and fears
• Helps women feel fully informed
• Hypnobirths tend to be shorter
• Women learn to be comfortable and calm during labour
• More likely to have a drug free unassisted birth

For the father

• Helps fathers understand the process of labour and what can affect it
• Learn how to support their partner in labour
• A bonding experience for them and their partner before the baby arrives
• Improve his confidence ready for the labour
• Enables fathers to become a facilitator between midwives/medical staff and the mother

For the baby

• The baby is growing and thriving inside a relaxed mother
• More likely to be born calmly without the mother having had pharmaceutical drugs or      interventions during the labour, allowing the baby to be born alert and ready for the world

• An introduction to hypnosis, what it actually is and how hypnobirthing can help you

• The role hormones play during labour and the effect negative thoughts/feelings and beliefs have on labour

• How to reframe and release negative thinking and beliefs

• Understanding the muscles of the uterus and what is happening in relating to the sensations of labour

• Mother and baby positioning during pregnancy and labour

• Effective relaxation and breathing techniques for pregnancy and labour

• How to use essential oils for your labour and birth

• Information about your options, medical intervention and where to have your baby

• The importance of your birth partner and how they can best support you

• Understanding labour from the onset to the birth of the placenta and the golden period after birth

The full antenatal course

Audio mp3's

All relaxation scripts and a fab parent pack full of information

A birth proposal template

My support throughout your pregnancy

A pregnancy and birth goody bag worth £30